Cleaning the House of Your Heart
“Go within.”
What does this really mean?
To turn inward can feel unknown, even uncomfortable. What will we find there? Will it be heavy, painful, or too much?
Yet if we look at the body as the house of our spirit, and the heart as its center, going within can be seen as something simple:
Cleaning house.
Just because we find dust and clutter in hidden corners does not mean our home is broken.
It does not mean it is unworthy of love. It simply means something has gathered there.
It is life that has accumulated in places we haven’t tended.
How do we clean our sacred house of our soul?
We begin by noticing—without judgment.
We sit.
We breathe.
We allow.
The breath becomes the gentle act of clearing. Soft, soothing, cleansing.
At first, stillness may feel unfamiliar.
The mind may wander.
The heart may feel guarded.
This is natural.
We are not forcing anything to release—only creating space. Only noticing, and applying loving breath.
Then slowly, something begins to soften.
The breath deepens.
The body unwinds.
The heart feels lighter, more free.
The practice is not perfection, it is gentle tending.
Just like cleaning the house, this is not something we do once.
Life continues to move through us—experiences, emotions, impressions gathering quietly over time.
In Ayurveda, what is undigested—whether food, emotion, or experience—can accumulate and create imbalance.
With warmth, awareness, and breath, we begin to process and release.
So when you are moved to go within, let it be simple.
Sit.
Breathe.
Notice.
Place one or both hands on your heart if it feels natural.
And if something arises, meet it with care:
“I feel you. I honor you. I love you. I release you.”
We can imagine opening a window in our chest and letting go.
Not all at once. Not forcefully. But patiently, lovingly—over time.
Your heart was never meant to be perfectly polished.
It was meant to be fully lived in. Fully experienced.
And as you tend to it, you allow more light to enter.
More space.
More softness.
More truth.
A return to the sanctuary of the heart.
If you feel called to be supported in this process, this is the loving work I offer through Wai Veda —
A space to slow down.
To listen more deeply.
To gently come home to yourself.
You may also find it supportive to pair this practice with something warm and grounding.
In Ayurveda, herbs such as ashwagandha is traditionally used to support the body’s response to stress, promote steady energy throughout the day, and encourage a calm mind and restful sleep at night.
Taken consistently, ashwagandha can create a foundation that makes it easier to relax, breathe, and go within.
If you feel called to explore this, I recommend choosing high-quality, trusted sources that honor the integrity of the plants and their preparation.
One I often return to is this ashwagandha from Banyan Botanicals,* or a more blended option like their Stress Ease formula,* which brings together several adaptogenic herbs to support the body through times of stress.
Breathe. You are a beautiful home with a sacred heart.
*The link gives you 10% off at my FullScript dispensary.
