Offerings

An in-depth session for restoring balance, vitality, and gaining deeper insight into your health and wellbeing.

$225 · 90 minutes New Client Consultation

$195 · 60 minutes Established Client Consultation

An Ayurvedic consultation is a deeply personalized, holistic health assessment rooted in a 5,000-year-old Science of Life.

Discover your unique mind-body-spirit constitution (dosha) and address current imbalances.

Through an in-depth intake we explore areas such as energy, sleep, digestion, stress, daily rhythms, and your current season of life; creating a space to slow down, receive guidance, and connect with your inner wisdom.

Ideal for those seeking guidance for everyday concerns, deeper clarity, and a more empowered relationship with your health.

You receive a customized, wellness plan designed to restore balance, vitality, and a sense of wellbeing.

Your personalized wellness plan may include:

• Foods and nourishment aligned with your constitution

• Daily and seasonal rhythms (Dinacharya) to support balance

• Lifestyle practices that nourish, reduce stress and support energy and digestion

• Herbal and supplemental remedies when appropriate

• Yoga, breathwork, and meditation tailored to your needs

Ayurveda works at the root—supporting the body’s innate intelligence and capacity to heal.

Because Wellness Evolves As You Do.

Keep Your Mind Sharp. Your Memory Strong. Your Life Independent.

$195 · 75 minutes

Follow-up sessions available for continued guidance and accountability.

Your brain can continue to grow, adapt, and improve—at any age. This science-based program is rooted in the research of the Alzheimer’s Research and Prevention Foundation (ARPF) and focuses on simple, proven ways to support memory, focus, and long-term brain health.

What This Supports

• Memory and recall

• Mental clarity and focus

• Mood and emotional balance

• Energy and motivation

• Long-term cognitive health and independence

Whether you’re noticing small changes or simply want to stay sharp as you age, this approach meets you where you are—and supports you in staying independent, clear, and engaged in your life.

The 4 Pillars of the Brain Longevity® Method

We focus on four key areas shown to support brain function:

• Nutrition — simple shifts to support the brain and reduce inflammation.

• Stress Reduction — calming the nervous system to protect memory.

• Movement — improving circulation, coordination, and oxygen flow to the brain.

• Wellbeing — staying connected, engaged, and purposeful.

The 12-Minute Daily Practice

One of the most powerful tools we use is a simple, science-backed 12-minute simple, daily practice.

It’s gentle, easy to learn, and can be done in the comfort of your home.

This practice is grounded in research from the Alzheimer’s Research and Prevention Foundation and supports:

• Memory and cognitive performance.

• Reduction of stress and inflammation in the brain.

• Neuroplasticity (the brain’s ability to change and heal)

• Mood, clarity, and overall wellbeing.

Many people begin to feel more clear, calm, and focused within a short period of consistent practice.

What to Expect in Your Session

This is a relaxed, supportive one-on-one session where we will:

• Talk through your current habits, lifestyle, and goals.

• Identify simple changes that feel realistic for you.

• Learn and practice the 12-minute technique together.

• Create a clear, easy-to-follow plan you can use daily.

You’ll leave feeling informed, supported, and confident in what to do next.

A Good Fit If You

• Want to stay mentally sharp and independent

• Have noticed changes in memory or focus

• Feel stressed, overwhelmed, or mentally fatigued

• Prefer a natural, lifestyle-based approach

Simple practices. Meaningful results. A mind you can trust.

Yoga for Your Dosha — An in-depth, responsive practice that meets you where you are, supporting balance, ease, and what your body needs most.

Initial Therapeutic Session + Constitutional Assessment
$150 · 90 minutes

Ongoing Therapeutic Sessions
$100 · 60 minutes

3-Session Therapeutic Series $285 · 60 minutes each  

This personalized session integrates Ayurvedic insight with therapeutic yoga, breathwork, and meditation to meet your body exactly where it is. Each practice is designed around your unique constitution (dosha), and current needs.

Sessions are individually designed to be restorative or energizing, calming or invigorating, and always intentional. Rather than following a fixed sequence, we work responsively—listening to the nervous system, and honoring your current state of wellness.

Restore. Realign. Renew.

A Powerful Session for Clarity, Life Purpose, and Direction.

$155 · 60 minutes

Compatibility Reading: + $75 (Optional Add-On)

Life Mapping: + $95 (Optional Add-On)

Gain deeper clarity and insight into your inner architecture — your motivations, strengths, challenges, and unfolding cycles.

We explore:

• Your Life Path
• Your Soul’s Purpose • Your Heart’s Desire
• A five-year overview of emerging cycles • Guidance on any specific questions you may have

Acquire refreshing and deeply validating language for your inner world, and more clarity on where you want to go in your next chapter.

A Compatibility Reading offers an in-depth look at the energetic and relational dynamics between you and a partner, child, or another significant person in your life. It explores patterns of connection, communication, strengths, love languages, and areas of growth, including how your life paths and current cycles interact, to support deeper understanding and harmony.

Life Mapping adds a deeper layer of insight for those navigating relocation, travel, or a major life transition. Reveals how the energetic lines on our planet interact with your energetic blueprint. Can be added-on or booked as a focussed session (see next offering).

A beautiful printed book of your reading is available upon request as an optional add-on. Makes a wonderful gift too!

Clarifying. Validating. Empowering.

Guidance for Relocation, Travel, and Where Life Is Calling You Next.

An Add-On or Standalone Session

$175 · 60 minutes (standalone)

$95 · 60 minutes (add-on to Vedic Life Path Reading)

Discover how different locations interact with your energetic blueprint using Vedic-based astrological principles and planetary mapping.

Especially supportive if you are:
• Considering a move or major life transition.
• Choosing between multiple locations.
• Seeking a place that supports a specific intention (career, healing, partnership, creativity, etc).
• Feeling called to a place but unsure why.

Rather than looking at the world as random geography, we explore it as a living field of energy — where different places activate different aspects of who you are.

We illuminate the locations you feel drawn to and uncover:

• What kind of life each place is inviting you into.
• The emotional, relational, and creative energies that may be activated there.
• Where you may feel naturally supported, seen, and expanded.
• Where deeper growth, peace, or inner transformation may arise.
• How each location interacts with your current life cycle and unfolding path.

You will begin to understand why certain places have called to you.

This offering is not predictive, but reflective — supporting you in making aligned, empowered decisions rooted in both intuition and insight.

Illuminating. Expansive. Aligned.

Ayurvedic Wellness Consultation + Vedic Life Path Reading.

$350 · 2 hours + integration follow-up

The Full Embodiment Journey of Integrative Wellness & Life Architecture.

A powerful, two-part experience uniting Ayurvedic constitutional guidance with Vedic Life Path architecture. Designed to support embodied wellbeing and reflect your inner world and emerging cycles with depth and clarity.

Illuminating. Inspiring. Integrative.