https://www.waiveda.com/journal daily 0.75 2026-04-10 https://www.waiveda.com/journal/menopause-a-sacred-transition monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/baecd68c-96b2-4c63-a984-9723d6f8cd9c/Eos+Rise-iStock-1489770891.jpg Wai Veda Journal - Menopause. A Sacred Transition. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/1775780326805-MHWDWVUDTKIU5BEJ527S/unsplash-image-eSfyEmpVy30.jpg Wai Veda Journal - Menopause. A Sacred Transition. - Menopause is not the ending of your vitality. It is the beginning of crowning the queen you are meant to be! https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/1775788407088-WW9ZNOR4LYU668TQW5FK/unsplash-image-5OXE3KjDEfI.jpg Wai Veda Journal - Menopause. A Sacred Transition. - Begin at the feet, massaging the ankles and tops of the feet, and slowly move upward through the body. (You may choose to save the soles of your feet for before bed – applying oil between the toes as well and slipping on cozy socks.) Take a little extra time to encircle the joints. Oil also helps lubricate joints which can get dry as we age. As you move through the body, let this be a moment of connection. A moment of gratitude. I like to honor each body part by saying, “ Thank you for all you do, I love you.” When I am finished I hug myself, take a deep breath and say, “Thank you to my whole being for carrying me through life. I love you.” This may feel awkward at first, but I promise you, with regular practice, this loving ritual will not only give you soft, glowing skin, but will cultivate a deeper, more loving relationship with your body and yourself. https://www.waiveda.com/journal/cleaning-the-house-of-the-heart monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/1775459201342-5QI4C9VATDMM37W0TTKQ/unsplash-image-42epcvn8RVQ.jpg Wai Veda Journal - Cleaning the House of Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/1775459628711-2UD1FH6BJT5SQNILW7UC/unsplash-image-NJBuBbCnmLU.jpg Wai Veda Journal - Cleaning the House of Your Heart Then slowly, something begins to soften. The breath deepens. The body unwinds. The heart feels lighter, more free. The practice is not perfection, it is gentle tending. Just like cleaning the house, this is not something we do once. Life continues to move through us—experiences, emotions, impressions gathering quietly over time. https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/77677d47-253c-4bd4-95dc-5a2962ae2c6e/soft+rose-freerangestock.jpg Wai Veda Journal - Cleaning the House of Your Heart https://www.waiveda.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/4f19fa14-efce-4b98-99d6-4bc48785fe3f/Wai+Veda+logo-Canva.png https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/5d39cb5e-6fa7-4e65-a307-a162f90e3f15/Wai+Veda+Ayurveda+Health.jpg https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/1771294440233-ISD7XPOFJVBWGNHDW09S/Wai+Veda-Hand+Offering-iStock-1486909828.jpg https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/362a9814-f11f-42c4-bbb7-94b4c9eed40f/Headshot-GBT-2.PNG https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/1771294440302-ZW8U3YDW2N5UUBC3QBO9/Wai+Veda-sun+in+woman+head-iStock-1003610768.jpg https://www.waiveda.com/contact daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/96215615-abde-45d3-bbf8-c6cce41a1c48/iStock-Wai+Veda-Lets+Connect.jpg https://www.waiveda.com/offerings daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/1771294448283-7OO7DWYDR8BA7XVOYU73/Wai+Veda-Hand+Offering-iStock-1486909828.jpg https://www.waiveda.com/about-1 daily 0.75 2026-03-24 https://www.waiveda.com/meet-kirsten daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/9f2b62cb-6426-4ae8-9660-24d69cf77960/Headshot-GBT.PNG https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/d1f00117-4963-4ae7-bb5a-ba47776d931a/IMG_7518.jpeg https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/1771294440277-XYK2X1JR819SX0M9Z9JR/110+Kirsten.jpeg https://images.squarespace-cdn.com/content/v1/6993cee604708362e39ea9ff/c72ccddf-912a-438f-a08a-d78387b45aec/With+Love%2C+Kisa.png https://www.waiveda.com/terms-privacy daily 0.75 2026-03-29 https://www.waiveda.com/thank-you daily 0.75 2026-03-29